Osteochondrosis is a disease that can exceed anyone.It is a pathological disease, which consists in the destruction of intervertebral discs and joints.
Cervical osteochondosis is manifested in the neck and is a progressive disease that affects the intervertebral discs of the cervical column.Due to the development of the disease, several and a spine can be affected.
Development reasons in men and women
There are many different conditions that can affect the occurrence and the development of cervical osteochondosis.The most common are:
- a sedentary lifestyle (frequent in sitting, lack of physical activity, etc.);
- Metabolism altered in the body (therefore, incorrect nutrition, frequent famine, acute satiety);
- Work on the computer, drive a car and other session work;
- hereditary (genetics) predisposition of a person;
- Hypothermia that influenced the neck, etc.
Symptoms and diagnosis
In order to determine the presence of cervical osteochondosis, it is necessary to know the signs in which it can be shown.Such conditions include:
- Clear and unpleasant pain in the occipital part of the head, the neck (especially during sneezing or cough), also in the hands (forearm or shoulder);
- Noisy crunch when the head moves (pain resulting during turns);
- The head permeates the pain (especially, in temples or in a theme), perhaps dizziness;
- weakness, tired state;
- the appearance of noise in the ears;
- The constant state of the neck (it is difficult to move the neck in the morning).
First of all, you must contact a specialist who will properly make a diagnosis.To do this, you must provide all the complaints that disturb you.After that, the doctor can prescribe ultrasound, a variety of laboratory studies, magnetic resonance imaging, as well as an electrocardiogram.
How and what to treat it correctly?
To get rid of unpleasant pain in the neck, it is not necessary to go immediately to the doctor, because with a timely reaction, this disease can be healed at home.The main thing is to know the effective means of fighting against the disease.
Pharmacies
Drugs are these drugs that cause people's confidence.Pharmacy medicines still succeed in consumers with their effectiveness and ease of use.
Traditional medicine
Today, people trust folk recipes more and more.Of course, this treatment method is distinguished by its effect, the natural content of dyes and decoctions, and in addition to great efficiency.This is why each person can afford a treatment in this way.
- Vinegar - Mix the cottage cheese with a pair of drops of vinegar.Apply this mass to the sections of the neck, which are the most painful.Transform into a sling or shawl.
- Radishes and honey - The vegetables should be finely rubbed on a grater and add liquid honey.Pour vodka later.Leave to infuse.Use as a way to rub the neck.
- Lemon - Rub the lemon in the porridge state.Add several peeled garlic cuts.The mixture must be poured with water and left to infuse.Drink 50 ml before meals.
- Onions - A variety of Indian onions is necessary - they must wipe the painful areas for the night.
- Honey - Honey heated on fire should be applied carefully to the skin.He must be rubbed there until he is completely bleached.
Medicinal plants are famous for their positive effects.According to them, you can prepare various dyes, useful decoctions which are pleasant to use and at the same time very useful.
- Rinse the horseradish leaves, pour boiling water over their softening.After cooled - attach to the neck.The leaves must be attached with a shawl or a hot scarf.Keep about 6 hours and preferably overnight.
- Mother-I-Macheh-A handful of plants must be chopped and filled with alcohol.Leave to infuse for about 25-27 days, after the preparation, lubricate the painful spots on the neck like the ointment.
Therapeutic regime
Experts advise to join the fractional power, that is to say to create a menu for yourself, which is based on the idea of portion.You should also drink more water, this is useful for any disease.
Products that should be consumed:
- Weak meat (rabbit, chicken, etc.);
- Season the salads with olive oil (try to abandon the vegetables);
- Vegetables and fruits (various varieties of apples, cabbage, spinach, broccoli, eggplant, cucumbers, etc.);
- seafood (shrimp, molluscs);
- candies that contain pectin (marshmallows, sugar -free marmalade);
- low nuts;
- Low -fat dairy products.
Products that should be abandoned:
- The food in which there is a lot of sugar;
- flour products (buns, puff products and others);
- Smoked and canned products (sprats, canned food);
- Acute, sur-et-Aigus or spicy products.
Exercise
To keep the neck of tone, it is necessary to perform exercises.Even the simplest can have a favorable effect on rapid recovery.Thus, the following exercises are suitable for strengthening (before doing the exercises, you should speak to the doctor):
- Performing slow rotations with the head (several times in the direction of the needles of a watch, several times against).
- Lie on your stomach, while resting your hands on the floor (bed).Slowly lift your head and stop in this state.After 30 seconds, return to the original state.
- Stay in an exercise position n ° 2, just stretch your hands along the body.Slowly turn your head first on the right side, then on the left.Repeat 10 times.
Recommendations and preventive measures
In order to make the tone of your neck, you should regularly go to the bath (or sauna), hot steam will help eliminate cramps in the neck.You should also take care of yourself: make an appointment with the pool, walk more on foot.Reheat the cervical muscles under a hot shower.If you work in a sitting position, for example, on a computer, you should take breaks for exercises that will relieve pain and discomfort.It is better to sleep on a low pillow, so that there is a small transition between the mattress and the pillowcase, so as not to filter the neck once again.
In the absence of appropriate treatment of osteochondrosis, terrible migraines can occur, as well as diseases which can worsen the vision, the audience of the patient.Osteochondosis can lead to vertebral artery syndrome.In the event of the compression of this artery, a stroke can occur.However, the worst is to tighten the spinal cord, in this case, a person can even die.
Patient exams
"My profession is associated with a constant observation on the computer - I am a programmer. Recently, I started to notice that my neck started to hurt more often. It is even difficult to turn it on the side. In the morning, it is generally unrealistic to disturb. I decided that I should take my eyes on my sitting work. I hope that I will do simple exercises to go at least in proximity.
"There were always problems with the spine, and now cervical osteochondosis has been discovered. Very unpleasant sensations! Neither bend nor turn. Now, in the evening, I do various compresses of warming. I develop in a shawl and so I go until I go to bed. The neck is hot - you feel relaxation."
“I have been working as a bus driver for several years.Seated work, constant snacks.So I have cervical osteochondosis.My neck is terribly, I go home in the evening.My wife with her massage saves her - it's easier.
Cervical osteochondosis is a progressive disease that has its negative consequences.There are many causes of occurrence, but you can get rid of it if you start treatment in time.